These recipes can also be found on the link to the blog!

To find a recipe that fits your needs, use the following symbols:

V = Vegetarian

LC = Low carbohydrate content

DF = Dairy free

GF = Gluten free

Fast = You have no excuse for not getting a healthy meal on the table tonight!


German Apple Pancake (V)

Ginger Spice Blueberry Pr-oatmeal (V)

Greens N Grains Breakfast Bake (V, GF)

 Pumpkin Pr-oatmeal (V, DF)

Roasted Cauliflower Frittata (GF, V, LC)

Spiced Baked French Toast (V)

Spiced Sweet Potato Protein Pancakes (V, Fast)

Summer Kale & Feta Frittata (V, GF, Fast)

Whole Wheat Peach Pie Pancakes (V, DF)


Beef BBQ & Asian Slaw (DF)

Chicken, Sweet Potato & Kale Stew (DF, GF)

Sante Fe Chicken & Veggies (LC, DF)

Smoky Turkey & Kale Soup (LC, DF, GF, Fast)

Southwest Turkey Soup (DF, GF)

Venison Stew (DF)



Gingered Cranberry Relish (Fast, DF, GF, V)

Watermelon Radish Salad (Fast, LC, DF, GF, V)

Zucchini “Fries” (Fast, LC, V)

Cilantro Lime Sweet Potato Salad (Fast, V, DF, GF)

Grilled Ratatouille (Fast, V, DF, GF)

Main Dish

Asian Shrimp Salad (Fast, LC, DF)

Baked Buffalo Tenders (Fast)

Beany Kale Soup (Fast, DF, GF, *V optional) IMG_0176

Black Bean Burger & Kale Chips (V, DF)

Buffalo Turkey Meatballs & Cucumber Tzatziki Salad (LC, GF, Fast)

Creamy Broccoli Soup (Fast, V, GF)

Curried Cauliflower & Meatballs (Fast)

Jambalaya (GF, DF)

Jerk Chicken (LC)

Mini Calzones

Pumpkin & Black Bean Chili (DF, GF)

Roasted Summer Herb Eggplant Rollups (V)

Salmon Potato Pancakes with Dilly Yogurt Sauce (Fast, GF)

Southwestern Sweet Potato Souffle (GF, V)

Spaghetti Squash with Mushroom & Meat Sauce (Fast, LC, GF, DF)

Summer Squash Skillet (Fast, DF)

Stuffed Acorn Squash (GF, *V optional)

Tofu Stir Fry & Fried Rice (V, DF)

Quick Quinoa Stir Fry (Fast, V, DF)


Curried Cashews (V, GF, DF, LC, Fast)

Protein Brownie Bars (V)

Zesty Blue Cheese Dip (Fast, GF, V)

Chocolate Covered Cherry Bites (V, GF, DF, Fast)

Cookie Cutter PB&J Bars (V, DF, Fast)

Peanut Butter Protein Bars (V, DF, Fast)


Cocoa Banana Pops (GF, DF, V)



Leave a Reply