Nutrition Counseling Services

Individual Nutrition Counseling Services

Meet with Morgan, one-on-one, to discuss your personal health and nutrition goals.  Morgan offers mobile nutrition counseling services, so you will meet at a location convenient for you!

Initial sessions include dietary analysis of your 3-day food record, determination of calorie and macronutrient needs (based on level of activity and body composition), review of personal nutrition and health background, sample meal plan at appropriate calorie level, establishment of nutrition level of need and creation of nutrition strategy and action plan for success.

Follow up sessions include monitoring and evaluation of nutrition strategies, assessment of progress, discussion of successes and barriers and revisions of action plan as needed.

Get Fit Follow ups– Morgan is the first RD in the area to offer this service.  Why not put her recommendations into action right away?  After an individual plan is established in the initial session, clients may opt for a “walk & talk” style follow up- meet Morgan at Hugh MacRae, Halyburton Park, or an outdoor area of your choice,  and complete the  follow up while getting in exercise! Super active already? Morgan can serve as your sports nutrition consultant to make sure your ready for your next big competition.

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Nutrition Packages

Nutrition Pro- Initial assessment and 2 follow up sessions, unlimited email support between sessions, plus 20% off a nutrition excursion or cooking class.  This package is for clients who are in a fairly ideal nutrition routine and just need a little help with some of the details- meal planning, boosting fiber, etc.  $180

Level I Package- Initial assessment and 6 follow up sessions, unlimited email support between sessions, plus 40% off a nutrition excursion or cooking class.  This package is for clients who have a higher than average understanding of nutrition and can benefit from additional mentorship for strategies and goal setting.  $340*

Level II Package- Initial assessment and 12 follow up sessions, unlimited email support between sessions, plus 60% off a nutrition excursion or cooking class.   This package is for clients who have average nutrition knowledge and can benefit from additional nutrition education, mentorship and goal setting. $560*

Level III Package- Initial assessment and 18 follow up sessions, unlimited email support between sessions, plus 80% off a nutrition excursion or cooking class.  This package is for clients who can benefit starting from starting with the nutrition basics, building step by step steps to success and implicating a gradual action plan, while receiving ongoing mentorship, encouragement and support. $750*

* Morgan is in-network with BCBS.  Your insurance plan may cover all or part of the cost of your session. 

 

Not a Wilmington Resident?

Morgan can serve as an online nutritionist! Secure video sessions available… just ask!

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